1
Aug
Friday, 2 August, 2013

Good luck to Blake A, who is on his way up to CMU for school. Good work this Summer. Now keep it up in school.
Workout of the Day:
WOD:
Complete 30 reps of the following for time:
Pistols
Handstand Push Ups
Sit Ups
Power Cleans (135/ 95)
Burpees
Back Squats
Skills/ Extras:
Accumulate 3 Minutes of Hollow Hold
5 Rope Climbs or some relevant skill work
17:21-75# PC, 95# BS, all other rx; 5 rope climbs