18
May
Friday, 19 May, 2017
Workout of the Day:
Warm Up:
4 Corners Warm Up
10 Bandy Good Mornings—> Lunge Walk
10 Sit Ups—> High Kicks
7 Toes to Bar—> Broad Jumps
10 See Saw Squats—> Backwards Lunge Walk
Skill:
Kettle Bell Snatch
WOD:
Death By:
Evens: Kettle Bell Snatch (by 2s)
Odds: Pistols (by 2s)
Cool Down/ Accessories:
GHD Sit Ups x 50 or…
L Hold x 1:00 accumulated, plus
Handstand walk 3 x as far as possible