16
Jan
Friday, 17 January, 2014
Chantele squatting it out.
Workout of the Day:
MWOD:
Couch Stretch: 3 Min Each, Pg 332
WOD:
21-15-9
Thrusters (75/ 55)
42-30-18
Sit Ups
Extras:
Row 1 K
Friday, 17 January, 2014
Chantele squatting it out.
Couch Stretch: 3 Min Each, Pg 332
21-15-9
Thrusters (75/ 55)
42-30-18
Sit Ups
Row 1 K
6:07
4:33 WOD, 3:37 row – Have a great weekend!
did weightlifting workout
skills day for me: jumping rope! tried criss-crosses, jumping backwards, in a circle, running, one-leg DU’s. then did a quick WOD of 3x ME doubleunders + pushups. so as soon as i missed a DU, i’d drop and do as many PU’s as i could.43+11, 33+13, 44+12. I’ll try this one this afternoon. have a great weekend everybody!