15
Sep
Friday, 16 September, 2016
Workout of the Day:
WOD:
Full Tabata Each of:
Push Ups
Push Press (45/ 35)
Use the lowest score from each exercise.
Skill Work:
Rope Climbs
Beginner: 10 Footwork Drills or 20 Hanging Knee Raises
Intermediate: Every 2 minutes for 10 minutes- 1 Rope Climb
Advanced: Every 2 Minutes for 10 Minutes 1 Legless Rope Climb, 1 Standard Rope Climb.
Mods- 12/6
1 rope climb EMOM for 10 minutes.