15
Oct
Friday, 16 October, 2015
Jackie going head over heels for GHD Sit ups.
Workout of the Day:
WOD:
As Many Rounds as Possible in 20 Minutes of:
Run 200 M
15 Wall Ball
15 Box Jumps
Mobility:
Foam Roll dem calves out
Friday, 16 October, 2015
7 rounds +bike- subbed 1 min on devil’s trike for run, 6#WB, box step ups
5 rounds+100 meter run
PS- the first 5 of every round of box jumps were step-ups