Friday, 16 January, 2015

Sarah making her kettle bell fly.

Registration for the Reebok CrossFit Open is Live and HERE!

Workout of the Day:

MWOD:

Global Gut Smash (3 Minute)

Overhead Rib Mobilization (2 Min Each)

WOD:

21-15-9 Reps for time of:

Pull Ups

Push Press (115/ 75)

Skill Work:

Row 1 K working on quality of stroke