Friday, 15 June, 2018

Pay the man, we all will eventually so you might as well build up credit.

Workout of the Day:

WARM UP:

Joint Prep Routine

10 Seesaw Squats

10 Hanging Knee Raises

10 Push Ups

10 Dips

10 Kipping Swings

SKILL:

Rock/Drag Drill

https://instagram.com/p/BjfYhcAHwKn/

3 Position Bar MU Drill

https://instagram.com/p/Bjc5qV5nYAb/

WOD:

For Time:

30 GHD Sit Ups

20 Pistols

10 Bar Muscle Ups

COOL DOWN/ ACCESSORIES:

4 Min Max Calories in the Ski Erg or Rower

2 min Gut Smash