Friday, 15 February, 2013

John (fully clothed), Chad and Joe enjoying adult beverages and sand between their toes at the party.

Guys, if you made it to the party and captured any great images: pictures, video, (anything that we can use to blackmail someone else-just kidding!) please get them to a disc and send them our way. The slideshow will be forthcoming 🙂

Workout of the Day

WOD
“Cindy”
As Many Rounds As Possible In 20 Minutes of:
5 Pull Ups
10 Push Ups
15 Squats