Friday, 15 December, 2017

Overhead squats make the world go round.

Workout of the Day:

Warm Up:

Jog 400m

12 Lateral Hops

12 See Saw Squats

12 KB Swings

12 Lateral Hops

12 V-Ups

12 Push-ups

12 Lateral Hops

Skill:

Pistol skill work/progressions:

https://instagram.com/p/BY-8B47BdO3/

https://instagram.com/p/BZBVX5HBdcV/

WOD:

Complete for time:

100 Double Unders

30 Pistols

75 Double Unders

30 Dumbbell Hang Squat Cleans

50 Double Unders

30 GHD Sit Ups

25 Double Unders

30 Ring Push Ups

Cool Down:

BB Calf Smash, 2 min each