Friday, 14 April, 2017

Dynamic Mobility Set

Then:

2 Rounds of

20 Hip Circle Steps (L/R)

5 GHD Sit Ups

10 Jump Touch (target 6” above max standing reach)

5 GHD Sit Ups

10 Squats

Full Tabata of Each:

Sumo Deadlift High Pull (75/ 55)

Box Jumps

Dumbbell Front Squats

Score by lowest score in any round for each exercise.

Team Rope Climbs- In teams of 3-4, perform as many rope climbs as possible in 7 minutes.