Friday, 13 October, 2017

Workout of the Day:

Warm Up:

Running Warm Up

20 Banded GMs

20 Hip Circle Steps

20 Sit Ups

Skill:

Deadlift

WOD:

3 Rounds for time of:

Run 800 M

15 Deadlifts (315/ 220)

Cool Down

LAX Ball Hamstring Smash – sitting on box(2 min each)

LAX Ball Low Back Smash – feet elevated on box (2 min each)