12
Jun
Friday, 13 June, 2014
Christie getting her hips back on an overhead squat.
Workout of the Day:
MWOD:
Psoas Smash and Floss (2 Min Each, Pg 294)
Glute Smash and Floss(2 each, Pg 300)
WOD:
As Many Rounds as Possible in 12 minutes of:
10 Dumbell Hang Power Cleans
10 Toes to Bar
Extras:
Row 500 M for time
6+13, 25#; 2:13
5 + 7. 25#. 2:21. Grippy workout.