Friday, 13 April, 2012

Papa Bear Truitt showing true grit on the back extension/ squat workout. Nice job making it in for an Atlas Stone/ Deadlift PR the next day too!

Workout of the Day

WOD
As Many Rounds as Possible in 20 Minutes of:
Run 400 M
25 Squat Cleans (75/ 55)
25 Push Ups
25 Kettle Bell Swings