Friday, 12 February, 2016

A little friendly face to face competition.

Workout of the Day:

WOD:

As Many Reps as Possible in 10 Minutes, ascending by 3s of:
Double Unders
Wall Ball

Skill:

Muscle Ups
Beginner: 20 Ring Rows, 20 Dips
Intermediate: 1-2 muscle ups every minute for 10 minutes
Advanced: 3 x as many muscle ups as possible