Friday, 11 November, 2016

Jackie getting under the bar.

Workout of the Day:

3 Minutes- Row, Bike, Jog, Jump Rope

Joint Prep Routine

3 Rounds

15 second hollow hold

15 second superman hold

15 second handstand hold

Round 1- 10 Squat therapy reps

Round 2- 10 Goblet squats

Round 3- 10 Empty bar front Squats

4 Rounds

1-3 Strict handstand push-up or light strict press

3 Front Squats

3 Burpees

21-15-9-6-3 reps for time of:

Strict handstand push-ups

Front squats (195lbs/125lbs)

Bar Facing Burpees

3 rounds NOT for time 30 seconds side plank to reach through/side 30 Band pull through