10
Dec
Friday, 11 December, 2015
Bill doing his best Dizzy Gillespie impression while grinding out the last few reps.
Workout of the Day:
WOD:
Double Lacrosse Ball Low Back Smash (3 Minutes)
WOD:
As Many Rounds as Possible in 30 Minutes of:
Run 400 M
30 Kettle Bell Swings
20 Front Squats (135/ 95)
10 Hand Stand Push Ups
Warm ups today. Hope to ramp it up a bit next week.
3 rounds, +400 m run + 23 (65#)
Billy, I had on the same face today trying to gut out those front squats. I saw several others around the gym, also. Anyone who is not doing the Dizzy Gillespie today isn’t trying hard enough.