Friday, 10 May, 2013

Dino F. gets super tall during a clean!

Workout of the Day

MWOD
Bandy Front Rack Stretch (2 Min per side)
Barbell Adductor Smash

Skill
Hang Squat Clean

WOD
As Many Rounds as Possible in 5 Minutes of:
5 Hang Squat Cleans (Body Weight/ 3/4 Body Weight)
5 Hand Stand Push Ups