9
Mar
Friday, 10 March, 2017
Alex willing his push ups to go faster.
Workout of the Day:
Warm Up
3 Rounds:
5 Sit Ups
5 Back Extensions
5 Push Ups
5 Squats
5 Pull Ups
5 Dips
Burgener Warm Up
Skill:
GHD Sit Ups
WOD
For Time:
50 Kettle Bell Front Rack Lunge Steps
30 GHD Sit Ups
Accessories:
15 Minutes of Weakness Work
9:51 35# I wasn’t sure so I did 50 on each leg to be safe.