30
Apr
Friday, 1 May, 2015
Priscilla working on getting some upside down time.
Workout of the Day:
WOD:
7 Rounds for time of:
6 Hand Stand Push Ups
9 Kettle Bell Swings
12 Sit Ups
Friday, 1 May, 2015
Priscilla working on getting some upside down time.
7 Rounds for time of:
6 Hand Stand Push Ups
9 Kettle Bell Swings
12 Sit Ups
8:18- DB press, heavy banded GM