30
Jun
Friday, 1 July, 2016
Alex front squatting some serious weight for a triple.
Workout of the Day:
WOD:
Complete for time:
100 Wall Ball
50 Handstand Push Ups
Tempo Work:
9 Toes to Bar every minute on the minute for 5 minutes
did yesterday’s WOD- 2 rounds +24, rx. Shoulders were tight so MU were challenging
then for tempo work I did 9 WB @ 14# EMOM for 5 min, followed by 25 HSPU for time, 5:03
No reaching anything on the high shelf for me 😉