31
Jul
Friday, 1 August, 2014
Every child has a hero… Some girls love princesses, some girls look up to CrossFitters. We consider ourselves fortunate that we can surround our children with people that work hard and support each other in all efforts big or small.
Workout of the Day:
MWOD:
Banded Elbow Distraction (2 Min Each, Pg 281-283)
Overhead Tissue Smash Opt 1 (2 Min Each, Pg 255)
WOD:
Complete the following for time:
Row 1000 M
50 Lunge Steps
40 Wall Ball
30 Dips
20 Handstand Push Ups
10 Bar Muscle Ups
12:45- run for row (900m), 1/2 WB with 4#, 20# one arm KB tri extension for dips, reg push ups for HSPU, double unders for BMU just because…. 🙂