31
Mar
Friday, 1 April, 2016
Cheri shrugging under the bar.
Workout of the Day:
Group Warm Up
Jog 400 M
3 rounds of:
7 Jumping Squats
5 Bandy Good Mornings
5 Sit Ups
20 Single Unders
WOD:
As Many Rounds as Possible in 5 minutes of:
3 Hang Squat Snatch (135/ 95)
6 GHD Sit Ups
45’ Sled Push
Rest 2 Minutes, go again
3 rounds +1.5/ 3 rounds
55# HSS, happy I could do them.