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Friday, 05 September, 2014

4
Sep
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3 Comments
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Friday, 05 September, 2014

Ty and Lainey are heading back to school this weekend. And while I know this isn't Lainey (it is Sarah acting very strangely indeed), we wanted to say farewell, good luck and thank you for gracing us with your presence this Summer.

Ty and Lainey are heading back to school this weekend. And while I know this isn’t Lainey (it is Sarah acting very strangely indeed), we wanted to say farewell, good luck and thank you for gracing us with your presence this Summer.

Workout of the Day:

MWOD:

Banded Front Rack Stretch (2 Min Each)

Barbell Adductor Smash (2 Min Each)

WOD:

Front Squat:

3 Rep Max

Subtract to 80% and do as many  as possible

3 Responses

  2. Tegan

    First of all: #selfie and Ty and Lainey!! We will miss you two!! Hopefully see you this winter! Today’s WOD: 155# x 3, 125×11. Welcome back Gary! And Welcome Ann!