15 Aug /1 Comments/WOD Weight Lifting Fastly Friday Dynamical Effort Bench: Main Event: floor press 5×5 @80% Accessories: pendlay rows, 5 sets of 10 reps rolling tri ext bb curls
Kelli August 16, 2013 at 10:54 am 75# floor press 5×5; pendlay rows10x5 @55#; rolling tri ext with DB 10# (elbow bugging me)
75# floor press 5×5; pendlay rows10x5 @55#; rolling tri ext with DB 10# (elbow bugging me)