Fast Fridays

28
Nov

Fast Fridays

Main Event:

Speedy Pause (1 second) 60% x 3 x5, 70% x 3 x 5

Accessories

Dumbell Incline Press: 30 seconds on, 1 minute off x 5

Barbell Rows 5×5

Bandy Tris

Curls

1 Response

  1. Kelli

    bench- 55#x3x5 (with pause), 70#x3x5 (with pause); bandy tris. Tried some squats from DES but I’m still sore. Just did some really light sets 65#x2x10 (with 2 sec pause on first)