Dumbell Incline Press: 30 seconds on, 1 minute off x 5
Barbell Rows 5×5
Bandy Tris
Curls
1 Response
Kelli
bench- 55#x3x5 (with pause), 70#x3x5 (with pause); bandy tris. Tried some squats from DES but I’m still sore. Just did some really light sets 65#x2x10 (with 2 sec pause on first)
bench- 55#x3x5 (with pause), 70#x3x5 (with pause); bandy tris. Tried some squats from DES but I’m still sore. Just did some really light sets 65#x2x10 (with 2 sec pause on first)