Dynamic Effort Bench

Main Event:

Paused Bench Press: 3 x 10 with a 3 second Pause on the chesticles

Accessories:

Faster than last week:

30 Handstand Push Ups

10 Push Ups

20 Handstand Push Ups

20 Push Ups

10 Handstand Push Ups

30 Push Ups

Then: 100 Deadhang Pull Ups in as few sets as possible