1 May /1 Comments/WOD Weight Lifting Fast Fridays Main Event: Speedy Bench vs 2 chains: 60% x 3 x 10 70% x 3 x5 Accessories: dips x amap x 5 db rows db shrugs
kelli May 3, 2014 at 1:15 pm MEB- 3RM close grip- 85#x3, 90#x2; AMAP@80%- 70#x16 300 bandy rows, 250 bandy tris, 75 hammer curls @10#, 200 DB shrugs @25#
MEB- 3RM close grip- 85#x3, 90#x2; AMAP@80%- 70#x16
300 bandy rows, 250 bandy tris, 75 hammer curls @10#, 200 DB shrugs @25#