19 Feb /2 Comments/WOD Weight Lifting Dynamic Lower Thursday Main Event: Straight Bar Box Squats 60% x 2 x 4, 70% x 2 x3, 80% x 2×2 Accessories: Speedy Sumo Pulls Vs Bands 60% x 3 x 10 Hypers Heavy Abs
Kelli February 20, 2014 at 9:06 am 60%-100#, 70%-115#, 80%-135# (need to get chest up); speedy sumos vs bands- 140#
Kelli February 20, 2014 at 6:52 pm 35 reverse hypers; 5 minutes weighted plank hold, broken into 1 min sections using 35# KB suspended from mid-line. – the Agoge Ant 😉
60%-100#, 70%-115#, 80%-135# (need to get chest up); speedy sumos vs bands- 140#
35 reverse hypers; 5 minutes weighted plank hold, broken into 1 min sections using 35# KB suspended from mid-line. – the Agoge Ant 😉