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Dynamic Lower

18
Jun
/
2 Comments
/

Dynamic Lower

Main Event:

Speedy free squats vs bands and chains
-start w green band
50% x 2 x 2
-add a chain
50% x 2 x 2
-add a chain
50% x 2 x 2
60% x 2 x 2
70% x 1 x 2

Accessories:

Speed pulls
2-70% x 1 x 15
hyper
abs
stretch

2 Responses

  1. kelli

    orange band- 85#x2x2; 85#+chain eachx2x2; 85#+2 chain each2x2x, 100#x2x2, 115#x2
    Conv pulls 1x15x170#
    Nice work noon class!

  2. Susan

    Black band – 95#x2x2; Band and 1 chain – 95#x2x2. Then the fun began: Band and 2 chains – 95#x2x2; 115#x2x2; 130#x1x2 Conv pulls 1×15@165#