20 Nov /2 Comments/WOD Weight Lifting Dynamic Effort Squats Main Event: Back Squat: 2 x 15 @ 60%, 1st Rep is a 3 second pause, 2nd rep fast Accessories: Dimmel Deads: 25 x 5 Body Weight Lunges: 100 Reps Abs
Kelli November 21, 2013 at 1:12 pm rest day today. Plan to tackle this one tomorrow. And for your viewing, try this link: http://youtu.be/jdN1Sg4j-Sk
Kelli November 22, 2013 at 12:36 pm 11/22/13 2x15x100# (3 sec pause on first); 100 lunge steps; 3×25 dimmels @ 100#
rest day today. Plan to tackle this one tomorrow. And for your viewing, try this link:
http://youtu.be/jdN1Sg4j-Sk
11/22/13
2x15x100# (3 sec pause on first); 100 lunge steps; 3×25 dimmels @ 100#