8 Dec /1 Comments/WOD Weight Lifting Dynamic Effort Lowers Main Event: Straight bar pause squats: 50% x 3 x 5, 60% x 3 x 3, 70% x 2 x 2 Accessories: Snatch grip deadlift 3 sets of 10 static abs hypers
kelli December 9, 2014 at 12:28 pm 50%x3x3-85#; 60%x3x3-105#; 70%x2x2-120# 3 sec pause on all. planks, no snatch grip DL
50%x3x3-85#; 60%x3x3-105#; 70%x2x2-120# 3 sec pause on all. planks, no snatch grip DL