Dynamic Effort Lowers

Main Event:

150 bandy gms

Speedy box squats vs light band:

50% x 3 x 10, 60% x 2 x 5, 70% x 1 x 2, 80% x 1 x 2

Accessories:

block pulls sumo, right below knee: heavy x 5 x 5
backwards sled
abs
hyper
abs