4
Dec
Dynamic Effort Lower
The strength world suffered a great loss on Thanksgiving day as we mourn the death of StrongMan Mike Jenkins. Mike was a gentle giant, a CrossFit Gym owner and someone who helped every single person that asked for his assistance.
Main Event:
Speedy Box Squats:
3 x 20@ 60%
Accessories:
Sumo Speed Pulls:
60% x 3 x 10
100 Box Step ups
Farmers Carry x 10 lengths x Heavy!