25 Sep /1 Comments/WOD Weight Lifting Dynamic Effort Lower Main Event: Front Squat: 5 x 5 at 80% Accessories: Stiff leg Sumo Deadlifts 10 x 5 100 Bandy Good Mornings 100 ABS
Kelli September 26, 2013 at 11:44 am 5×5 front squats-110#; 10×5 stiff leg sumo- 140# (60%ish); 100 bqandy GM, 100 abs
5×5 front squats-110#; 10×5 stiff leg sumo- 140# (60%ish); 100 bqandy GM, 100 abs