3
Apr
Dynamic Effort Bench
Main Event:
Speedy Bench Vs Bands
50% x 2 x 5, 60% x 2 x5, 70% x2x5, 80%x2x5
Accessories:
Dumbell Floor Press: AMAP in 2 min x 3
Static Band Rows 10 x 5 Hold at Chest as long as possible
Rear Delt Raise x 25 x 5
banded- 50#, 55#, 70#, 70/75#; DB floor press- 10#- 36, 50, 63; rear delt raises- 5# x5x25 (I know I’m a wimp)