14 Nov /1 Comments/WOD Weight Lifting Dynamic Effort Bench Main event: Speedy Bench: 60% x 3 x6, 70% x 3 x 6 Accessories: Dips x amap x 3 Face Pulls x 200
Kelli November 15, 2013 at 1:03 pm blue reverse band bench 3RM- 130# x3, 135#x2 AMAP @ 80%- 17×105#; some hammer curls, some ring rows. Nice working with you ladies today, welcome Iraida.
blue reverse band bench 3RM- 130# x3, 135#x2
AMAP @ 80%- 17×105#; some hammer curls, some ring rows. Nice working with you ladies today, welcome Iraida.