Dynamic Effort Bench

 db fist fight week 2

5 sets heavy x amap

1 set x amap w 50%

-beat your number from last week

bamboo bar press

-5 sets medium weight x 20ish reps

bamboo bar tri ext

-5 sets very light weight or your wife will kill me for suggesting you break your face x 20ish

one armed bandy row x 1 min each x 5