17
May
Dynamic Effort Bench
Main Event:
*5 sets of db OHP
wk2 speedy bench vs band
50% x3x5
60% x 2 x 10
70% x 1 x 5
Accessories:
DB partah
db rows
db shoulder press
db tri ext
db lateral raise
db curls
db shrugs
-all x awesome x jacked