CrossFit Teens WOD, Wednesday, 13 September, 2017

CrossFit Teens WOD

WARM UP:  

Four Corners Style Warm Up:

2 Rounds at a Warm Up Pace

10 Sit Ups—> Lunge Walk

10 Plank Ups—> Inch Worm

10 Grass Hoppers—> Broad Jumps

10 Jumping Squats—>Spiderman Stretch

SKILL:  

Hang Power Clean

WOD:  

Partner WOD

One person may move at a time, complete as many reps, switching as necessary:

4 Minutes of Max Calories on Rower

4 Minutes of Max Hang Power Cleans

4 Minutes of Max Box Jumps

4 Minutes of Max Wall Ball

SKILL:

Mixed Tabata of Push Ups and Hollow Hold