CrossFit Teens WOD, November 18, 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

Rowling for Burpees x 3

then:

15 Squats

15 Sit Ups

15 Tuck Jumps

Skill:

Dumbbell Thruster

WOD:

3 Rounds

20 DB Thrusters

30 Double Unders

40 Cal Ski

Skill:

Max Strict Pull Up

Kipping Pull Up

C2B Pull Up

Only progress if you get 10+