CrossFit Teens WOD: February 8, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Medicine Ball Warm Up

SKILL:  

Mobility

WOD:  

21-15-9 Reps for Time of:

Wall Ball

Burpees

SKILL:

In 15 minutes work up to a 4 rep max front squat