CrossFit Teens WOD: 6 June, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

10 Plank Ups—> Cartwheel 20′

10 Squats—> Lunge Walk 20′

10 Push Ups—> Hurdle Over/ Under 20′

10 Box Jumps—> Single Leg Hop 20′

SKILL:  

Dumbbell Push Press

WOD:  

5 Rounds for time of

10 GHD Sit Ups

25′ Dumbbell Lunge (One on Shoulder, other Overhead)

10 Dumbbell Push Press

25′ Dumbbell Lunge (One on Shoulder, other Overhead)

SKILL:

Rowling for Burpees