CrossFit Teens WOD: 13 February, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Mixed Tabata of:

Squats

Push Ups

Double Unders

Jumping Lunges

SKILL:  

Weighted Lunge Steps

WOD:  

3 Rounds for time of:

21 Push Jerks

15 Box Jumps

10 Weighted Lunge Steps

SKILL:

Max Distance Handstand Walk in 5 Minutes