CrossFit Teens: Monday, 18 December, 2017

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

9 Squats—> Bar Traverse

9 Sit Ups—>Linge Walk

9 Kipping Swings—-> Broad Jumps

9 Push Ups—> Spiderman Stretch

SKILL:  

Pull Ups

WOD:  

21-15-9

Dumbbell Front Squats

Pull Ups

SKILL:

Power Snatch

in 10 Minutes find a 3 Rep Max