WOD

The Open starts tonight at 7pm WORKOUT OF THE DAY Warm Up:CrossFit Warm Up, 2 burpees after each movement Skill: WOD: Mobility DayFirst RibSink StretchBanded... Read More

It’s almost time for the Open.  Join us tomorrow at 7pm as an athlete, judge, or spectator! WORKOUT OF THE DAY Warm Up:Jog 200m, ½... Read More

Couple goals  WORKOUT OF THE DAY Warm Up:Joint Prep Skill: Banded Overhead Distraction Clean and Jerks WOD As Many Rounds as Possible in 4 Minutes, rest... Read More

WORKOUT OF THE DAY Warm Up: 2xRow 250m10 Sit Ups10 Hand Release Push Ups10 Low Box Jumps Skill:Handstand Push Ups WOD:5 Rounds for Time:10 Handstand... Read More

  WORKOUT OF THE DAY Warm Up:Medicine Ball Warm Up Skill:Thrusters and Devil Press WOD:Every 3 Min x 5 Rounds-8 Devil Press3 Thrusters Skill/Mobility:

Remember when..?? WORKOUT OF THE DAY Warm Up:Jog 200m12 V Ups15 Hip Extensions20 Hip Hurdles10 Hip Circle Steps l/r/f/b10 Kipping Swings10 BB Lunge Mornings  Skill:Toes... Read More

  WORKOUT OF THE DAY Warm Up:2xRow 150m8 V Ups8 Stinkbug Push Ups8 KB Deadlifts30 Singles Skill:HSPU/ SBOS WOD:For Time:50 Double Unders40 Sit Ups30 Cal... Read More

WORKOUT OF THE DAY Warm Up:Joint PrepRun 400m Skill:Muscle Ups WODAs Many Rounds as Possible in 12 Minutes of:Sled Push 90’3 Muscle Ups15 Box Jumps... Read More

From CrossFit Pre-K to 3rd place at State for wrestling (145 weight class)- congratulations Tairyn! We are so proud of you! WORKOUT OF THE DAY... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Wall Ball/ KB Cycling WOD:21-15-9Wall BallPush UpsKettlebell Swings Skill/Mobility:Deadlift 5×5, 2 Sec Pause Just Below Knee 50-60%... Read More