WOD

WORKOUT OF THE DAY Warm Up:6 Min AMRAP8  V-Ups8 Push Ups10 Banded GMs8 Hanging Shoulder Shrugs10 L/R Hip Circle Steps10 Light KB DLs Skill:Muscle UpsWOD:3... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Pistol Progression WOD:Every Minute on the minute x 15 Minutes:1: 7 Dips2: 12 Pistols3: 12 Toes to Bar... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Shoulder Rotator SmashBurgener WOD:21-15-9 Reps for time of:Power SnatchPull Ups Skill/Mobility:EMOM for 8 minOdd- 12 Wall BallEven-... Read More

  WORKOUT OF THE DAY Warm Up:Jog 200m10 Sit Ups10 Push UpsRow 100m 10 PVC Press10 Box Jumps30 Single Unders Skill:All the PressesWarm Up WOD:For Time:Run... Read More

  WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Med Ball Cleans WOD:As Many Rounds as Possible in 20 Minutes of:Partner wod, you go, I... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Dumbbell Snatch WOD:120 Dumbbell Snatches for timeAt the top of every minute perform 7 Air Squats Skill/Mobility:EMOM for... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Agoge Skill:WFHSPU WOD:50-40-30-20-10 Double Unders10-8-6-4-2Wall Facing Handstand Push Ups Skill/Mobility:Weakness Work  

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Squat Cleans10 Kipping Swings- 5 Gymnastic Kips- 2 Kipping, 1 PU, 2 Kipping**In between be warming up... Read More

WORKOUT OF THE DAY Warm Up:2xSki 30 Sec8 Sit Ups12 Slingshot Push Ups10 Plate Pull Overs10 PVC Press12 Box Skiers Skill:First RibPause Jerk WOD:Push Press5-5-5-5-5... Read More

WORKOUT OF THE DAY Warm Up:Row 100 m— 20 Banded GMsRow 100m— 15 Sit UpsRow 100m — 15 Hip Circle Steps l/rRow 100m — 10... Read More