WOD

Kelli pulling heavy WORKOUT OF THE DAY Warm Up:Rowling for Burpees x4, max 5 per round Skill:Power Clean Progression WOD:Row 500 M25 Power CleansRow 400... Read More

Our garden is growing, thanks to sunshine and fish fertilizer!  It’s not too late to get signed up for a share WORKOUT OF THE DAY... Read More

WORKOUT OF THE DAY Warm Up:Ski 1 Min20 Hip Circle Steps Each15 Hand Release Push Ups15 Banded GMs10 Plank Ups10 BB Lunge Mornings Skill:Partner Shoulder... Read More

Big Shrug from Sara WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Dumbbell Snatch WOD:As Many Rounds as Possible in 20 Minutes of:Run 200 M15... Read More

Jeff getting low WORKOUT OF THE DAY Warm Up:As a group jog 400m with a Med Ball. Be sure every person gets a chance to carry... Read More

Yay thrusters! WORKOUT OF THE DAY Warm Up:2x8 See Saw Squats— Cartwheels8 V-Ups—- Inch Worm8 Stink Bug Push Ups— Roving Plank8 Kipping Swings—- Duck Walk... Read More

WORKOUT OF THE DAY Warm Up:Dynamic Mobility Set2x Thru, 30 sec each Max Du Skill: WOD:Mobility Day- Lateral Neck Stretch Triceps SmashAnterior Compartment Smash Sink StretchThoracic MobRhomboid SmashSide... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Overhead Squat Kipping Dips WOD:21-15-9 Reps for time:Overhead SquatsDips Skill/Mobility:Tabata Toes to Bar (try to maintain your number) Weakness Work... Read More

  Lt Michael Murphy was the leader of a four-man SEAL reconnaissance unit that secretly infiltrated into the Hindu-Kush mountains on June 27, 2005. Ambushed... Read More

WORKOUT OF THE DAY Warm Up:Med Bal Warm Up Skill:Double Kettle Bell SwingMovement Review/ Warm Up WOD:For Time:50 Push Press40 Pull Ups30 Double Kettle Bell... Read More