WOD

Amanda moving fast through dead lifts WORKOUT OF THE DAY Warm Up10 V-ups—-Lunge and Twist10 Stink Bug Push Ups—-Crab Walk 10 Kipping Swings—- Walking Back Scale10... Read More

WORKOUT OF THE DAY Warm UpJoint PrepSki 1 Min Skill:Burgener Warm Up  WOD:Alternating Tabata-Ski for CalsPower Snatch Skill/Mobility:Prone PVC raise x10 Wrist Mob (if needed)HS Holds... Read More

Scaling helps to build strength in difficult movements WORKOUT OF THE DAY Warm UpRunning/Jump Rope Warm Up Skill:Toes to Bar/ Push Press Review   WOD:For... Read More

McKenna at the top  WORKOUT OF THE DAY Warm UpAMRAP in 7 min- 10 Sit Ups8 Pause Squats10 Banded GMs8 PVC Seated Lat Pull Downs (behind... Read More

Jodi jumping big weight up WORKOUT OF THE DAY Warm UpCrossFit Warm Up 8 Reps x2 Skill: WOD:Mobility Day-Knee Gap and SmashBarbell Adductor SmashThe WedgeSide... Read More

WORKOUT OF THE DAY Warm UpJog 400m Dynamic Warm Up Skill:Thruster Review WOD:Death By:ThrustersBar Over Burpees Skill/Mobility:Squat Accessories –High Box Step Ups x 20 EachFront Foot... Read More

Pistol time WORKOUT OF THE DAY Warm Up10 V-ups— Crab Walk10 Jumping Squats—- Spider-Man Stretch 10 Kipping Swings—-Hurdle Over/ Under10 Banded Shrugs—- Burpee Broad Jump Skill:Muscle... Read More

WORKOUT OF THE DAY Warm UpRowing for Burpees x 310 PVC Thrusters 10 PVC Pass Throughs  Skill:BurgenerHandstand Push Up Progression WOD:3 Rounds for time of:Row 21... Read More

Jeff jumping in the early morning WORKOUT OF THE DAY Warm UpDodgeball Skill:Dumbbell Push Press WOD:Death By:Odds: Dumbbell Push PressEvens: Overhead Lunge Steps Skill/Mobility:  ... Read More

Big Shrug! WORKOUT OF THE DAY Warm UpCrossFit Warm Up, 3 Burpees Between Movements Skill:Burgener Warm Up WOD:For Time:3 Rope Climbs21 Toes to Bar15 Power... Read More