WOD

Leah tossing around the sandbag WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Kipping Swings and Squats x 8Knee Raise and Med Ball FS x... Read More

WORKOUT OF THE DAY Warm Up:Ski 1 Min8 Arch to Hollow Rolls8 Russian Push Ups8 Hanging Shrugs8 PVC Pass Throughs Skill:MU Progression  WOD:30 Bar Muscle... Read More

Tiffany jumping into Monday WORKOUT OF THE DAY Warm Up:Jog 200m15 Sit Ups15 Banded GMs12 Push Ups12 KB Swings10 Squat Thrusts Skill:Sumo Deadlift High Pull... Read More

Partner WOD WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Hang Power Cleans and SDLHP WOD:30 Reps Each of:Row for CalsSit UpsAir SquatsPush UpsHang Power... Read More

First night of the Open in the books WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Movement Review WOD:AMRAP in 14 Min-60 Cal Row50 Toes... Read More

We hope you could mobilize at home and are ready to work hard today.😉   We will be running the CrossFit Open WOD tonight at 7pm.... Read More

NO 5 OR 6AM CLASS!  PLEASE MONITOR THIS PAGE AND OUR INSTAGRAM ACCOUNT FOR FURTHER UPDATES.**UPDATE- ALL CLASSES (ADULT AND YOUTH) CANCELLED TODAY.  CHECK OUT... Read More

Sierra with a new PR! WORKOUT OF THE DAY Warm Up:Dynamic Mobility Set Skill:Bar MU Progression WOD:3 Rounds for time of:21 Kettle Bell Swings7 Bar... Read More

When you give it your all WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Pistol Progression WOD:As Many Rounds as Possible in 20 Minutes of:Run... Read More

Lauren hitting a new PR! WORKOUT OF THE DAY Warm Up:Synchro CrossFit Warm Up Skill:Sandbag Over ShoulderPull Ups WOD:3 Rounds Teams of 3Partner 1: Ski 250... Read More