WOD

Today we celebrate the memory of Kelly (her birthday) and honor her courageous spirit and lasting impact in our gym and on our community. ❤️Class... Read More

WORKOUT OF THE DAY The gym will be closed for our Holiday break  

Merry Christmas and Happy Holidays from your Agoge trainers (and spouses)! WORKOUT OF THE DAY Warm Up:“Thunder Struck” Skill:Movement Review WOD:“12 Days of Christmas”-1 Rope... Read More

WORKOUT OF THE DAY Warm Up:Ski 200m2 x Through 12 Banded Tricep Pull Downs10 Banded Pull Aparts8 Kipping Swings8 V-Ups Skill:Kipping Dip  WOD:“Death By”-Dips Skill/Mobility:Bulgarian Split... Read More

Stephanie C powering through wall balls WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Sandbag Over Shoulder WOD:5 Rounds for time of:5 Sandbag over the... Read More

WORKOUT OF THE DAY Warm Up:Jump Rope Warm Up Skill:Pistol ProgressionChest to Bar Progression  WOD:As Many Rounds as Possible in 12 Minutes of:30 Double Unders20... Read More

Fun and fitness  WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Shoulder Rotator SmashDB Snatch WOD:30-20-10 Reps for time of:Wall BallDB Snatch Skill/Mobility:Man Makers 3... Read More

Lisa with a beautiful overhead squat WORKOUT OF THE DAY Warm Up:Jog 200m20 Banded GMs10 Kipping Swings10 Stink Bug Push Ups10 Low Box Jumps10 KB... Read More

Still time to sign up for a winter share in the garden (tell your friends too, anyone in the community is welcome to participate). Visit... Read More

Randen demoing his grip strength WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Single Arm DB Overhead Squat WOD:Death By:Odd: DB Box Step OversEven: DB Overhead... Read More