WOD

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Clean and Jerk WOD:Clean and Jerk 3-2-1-1-1 Rest, then 15 Reps for time at 135/95 Skill/Mobility: Abs Time... Read More

WORKOUT OF THE DAY Warm Up: 100 m Jog Forward/ Backward2x8 Plank Ups10 Banded GMs8 Box Step Overs5 Box Jumps Skill: Deadlift and Warm Up WOD:... Read More

On WORKOUT OF THE DAY Warm Up: Running Warm Up Skill: Shoulder Rotator Smash Burgener WOD:As Many Rounds as Possible in 30 Minutes of:Run 400 M5... Read More

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Skill: Sled Push WOD: For Time50-40-30-20-10Air Squats25-20-15-10-5Pull Ups5-4-3-2-1Lengths of Sled Push Skill/Mobility:    

WORKOUT OF THE DAY Warm Up: AMRAP in 7 min, 8 eachPlank UpsJumping SquatsKB DLBox Step OversEye Level Swings Skill: Banded Hip ExtensionBox Jump Overs... Read More

Couple Goals WORKOUT OF THE DAY Warm Up: Jog 400m10 Sit Ups10 Push Ups10 Squats 20 Jumping JacksSki 200m  Skill: WOD: Mobility DayBanded Elbow ExtensionShoulder Extension... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Squat Clean WOD:Every Minute on the Minute x 9 Minutes1 Squat Clean5 Bar Facing Burpees Skill/Mobility: Partner Fun... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Sumo Deadlift High PullsPush Jerks WOD:7 Rounds5 Toes to Bar7 Push Jerks9 Sumo Deadlift High Pulls Skill/Mobility:Pause... Read More

On WORKOUT OF THE DAY Warm Up: Dynamic Mobility Set Skill: KB ThrustersDB Snatch WOD: For Time:10 Muscle Ups 20 Double Kettle Bell Front Rack Thrusters30... Read More

WORKOUT OF THE DAY Warm Up: Joint Prep Skill: Movement Review WOD: “Martine”For time:6 Rounds of:3 Dumbbell Cleans3 Dumbbell Push PressRun 400 m4 Rounds of 10... Read More