Thursday, September 27, 2007
Workout of the Day 10 Burpees 20 Ball Cleans 30 Back Extensions Congrats to Cathy for doing her first workout with “real” push-ups! We are... Read More
Wednesday, September 26, 2007
Workout of the Day 21-15-9 Wall Ball Box Jumps Plyo box=1, Kelli=0. Keep fighting. Results Name Time JM 4:06 Christine 5:30 Cathy 6:20 Corey 6:50... Read More
Tuesday, September 25, 2007
Workout Of the Day Deadlifts 1-1-1-1-1 Sometimes you just need to have some fun Results Name 1 Rep Max Brian 365 lbs JM 335 lbs... Read More
Monday, September 24, 2007
Workout of the Day 3 Rounds of the following using just the bar (45/35): 5 Cleans 10 Thrusters 15 Overhead Squats 20 Push Press ... Read More
Friday, September 21, 2007
Workout of the Day 9 Pull-ups 1 Double Under 8 Pull-ups 2 Double Unders 7 Pull-ups 3 Double Unders 6 Pull-ups 4 Double Unders 5... Read More
Thursday, September 20, 2007
Workout of the Day 21-15-9 Hang Power Cleans Push-ups Sit-ups I like to lunge in the morning. I like to lunge in the night. I... Read More
Wednesday, September 19, 2007
Workout of the Day Run 1 mile Stretching First look at our new space Results Name Time Garth 6:07 Shawn 6:08 John 6:18 JM 6:33... Read More
Tuesday, September 18, 2007
Workout of the Day Tabata “You’ve Gotta Be Kidding Me” 4 minutes each of 20 seconds on, 10 seconds off of the following exercises: Wall... Read More
Monday, September 17, 2007
Workout of the Day 5-4-3-2-1 Overhead Squat Weekend visitors. Craig (Dad) Taylor and John Tuitele. Results Name Weight JM 155 Garth 155 Eric 135 Christine... Read More
Friday, September 14, 2007
Workout of the Day 3 Rounds of: 20 Handstand Push-ups 20 Knees-to-elbows Three’s a crowd! Since we seem to be outgrowing our garage gym faster... Read More