WOD

John, Isaac, and Alan recently accepted a challenge from CrossFit Jax to complete the following WOD for time: 10-9-8-7-6-5-4-3-2-1 burpees and muscle ups. While CrossFit Jax took... Read More

Workout of the Day Todays workout will be your choice of Hero in honor of the Memorial Day holiday and in honor of those who,... Read More

Some of CrossFit Agoge’s CrossFit Kids. We are so proud of how all of our kids are doing. Its amazing to see how much you... Read More

Kathy has really made some big strides is getting her weights up and her times down. Here she is getting that Kettle Bell up just... Read More

Nate practices his “angry gorilla” pose as the kids learned to deadlift last week. Workout of the Day 3 Rounds for Time of: Run 400... Read More

Isaac pulls under a light load. The Oly lifts should be accomplished at all loads and as efficiently as possible. Workout Of the Day “Diane”... Read More

Amy M. helps Lydia workout the the burpee, the newest bit of fun the Kid’s class has found. Workout of the Day 40-30-20-10 Squats Push... Read More

Scott is about to show us just how easy you can lose weight with the CrossFit program. It takes everyone’s eyes to help each other... Read More

Gymnast, Swimmer, Runner…CrossFitter! Katie leads the way on a run during the kids class. Workout of the Day Press 5-5-5

Peer Pressure? If you look on the “about” page of the website you will find a sentence that relates the idea that we get stronger... Read More