Tuesday, October 7, 2008
CF Agoge’s great looking ladies doing some great looking wallball during last weeks “Karen.” Workout of the Day Push Jerk 3-2-1-1-1 __________ Today’s CrossFit Kids... Read More
Monday October 6, 2008
Derek getting to the bottom of things with a PR Snatch. He came back later and added an extra 20 pounds. Workout of the Day... Read More
Friday, October 3, 2008
Derek shows us two very important things here: one, it is important to get your head out of the way while moving weight over head,... Read More
Thursday, October 2, 2008
Amy shows the importance of set up, even during a faced paced metabolic conditioning workout. The importance of setup can never be overstated, the success... Read More
Wednesday, October 1, 2008
In this photo, Marty M. shows us near perfect form on the dip and drive. This move may be the single most important move in... Read More
Tuesday, September 30, 2008
Angie shows us the proper lock out position of the split jerk. Nice! Workout of the Day 3 Rounds for Time of : 30 Push... Read More
Monday September 29, 2008
On Thursday last week the kids got to play with the tires. They may be a far cry from the 1000 pounder, but you can... Read More
Friday, September 26, 2008
Quinn, getting some on the Concept 2 Rowing machine. The Choice of Champion Rowers and 2 and 1/2 year olds everywhere. Workout of the Day... Read More
Thursday, September 25, 2008
Kelly, following doctor’s orders by staying active and “taking it easy” too. Watch out ladies, I think Kel is going to bring the pain when... Read More
Wednesday, September 24, 2008
CrossFit Agoge loses another warrior as Baker moves on to big things in Big D. Thank you for your time, patience, work ethic and comedy... Read More