WOD

Matt stretching out a broad jump. Workout of the Day Front Squats 5-4-3-2-1-1-1

For those of you who remember Alex, Kelly’s brother and co-designer of the Hopper Deck, we ask you to help us congratulate him as he... Read More

One our brothers out at CrossFit East: Post-WOD with his Hopper Deck pick… We haven’t said much about the Hopper Deck on our site yet. This... Read More

Just some of the beautiful ladies of the A.M. Class working hard at those power cleans. Workout of the Day 5 Rounds for time of:... Read More

Kateri working hard on her overhead squat. Since her return, Kateri has come back with a vengeance and her improved form her shows it. Workout... Read More

An overhead look at the Angie’s pistols with a bonus shot of her Guns! Workout of the Day Run 5 K

Welcome to Gary K. It has been a long time coming, battling back from knee surgery. But Gary has finally joined our family and we... Read More

Gratuitous abuse of parental privilege. But, seriously, could you resist? Workout of the Day Front Squat 5-4-3-2-1-1-1

Daniel nails his front squat on our first day with this movement in the CrossFit Kids class. Nice job Daniel! Workout of the Day Complete... Read More

Invisible jump rope = super-fast double-unders Workout of the Day 3 Rounds for time of: 10 Pistols (5 per leg) 20 Hang Power Cleans 30... Read More